lulu100.pei's Journal, 12 Dec 17

Weigh In record (no journal entry) for 12 December 2017

58.5 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

1959 kcal

Fat: 164.01g | Prot: 57.35g | Carbs: 87.60g. Lunch: 統一起酥蛋糕. Dinner: 沙拉, 鮭魚. Snacks/Other: 核桃, Kirkland 胡桃, 紅豆湯. more...

1503 kcal

Exercise: 核心訓練 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week


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lulu100.pei's Weight History