Weigh In record (no journal entry) for 12 December 2017
|
87.1 kg
Lost so far: 6.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
2335 kcal
|
Fat: 73.18g | Prot: 182.89g | Carbs: 235.37g.
Breakfast: Kotimaista Naudan Paistijauheliha 7%, Rainbow Suomalainen Salaattisekoitus, bataatti, Parsakaali, Mass Omega3, Supermass Nutrition Good Morning. Lunch: Keitetty Kananmuna, Nutramino Lean Protein Bar Raspberry Chocolate, Kotimaista Naudan Paistijauheliha 7%, Mass Omega3, Rainbow Suomalainen Salaattisekoitus, bataatti, Parsakaali. Dinner: Star Nutrition Supreme Casein, Conscious Chef Hazelnut Cream, Puhdistamo MCT-Öljy, Pirkka Kaurahiutale. Snacks/Other: Osmolite, PPS Nutrition EAA. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Late Bloomer 70's Weight History
|