Weigh In record (no journal entry) for 12 December 2017
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63.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1544 kcal
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Fat: 131.91g | Prot: 63.39g | Carbs: 19.47g.
Breakfast: Kevytkerma, Kahvi. Dinner: Pirkka Vihreät Oliivit Paprikatäytteellä, Felix Kruunu Majoneesi, Findus Wok Classic, Saarioinen Pepperoni, Paistettu Kananmuna, Arla Raejuusto 2%, X-Tra Juustoraaste 23%, Valio Voi. Snacks/Other: Saarioinen Pepperoni, Valio Hyvä Suomalainen Arkijuusto, Valio Voi, Siemennäkkäri (Paranneltu), Felix Kruunu Majoneesi, Kiinankaali, Pirkka Valkokaali, Kara Kookoskerma, Urtekram Peanut Butter Crunchy. more...
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1551 kcal
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Exercise:
Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...
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Losing 2.8 kg a Week
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Twisted24.7's Weight History
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