Weigh In record (no journal entry) for 12 December 2017
|
133 kg
Lost so far: 11.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
622 kcal
|
Fat: 27.15g | Prot: 45.50g | Carbs: 45.87g.
Breakfast: 100% Vollkornbrot, Torney Hähnchensauerfleisch. Dinner: Salatgurke, Cocktailtomaten, Eiersalat, Meine Käserei Gouda mit Pfeffer, Kaufland Joghurt Mild - 0.1% Fett, Aldi Magerquark, Nordholmer Edle Matjesfilets Nordische Art mit Gartenkräutern, REWE Vollkorn-Sonnenbatzen. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aelisa78's Weight History
|