Weigh In record (no journal entry) for 12 December 2017
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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996 kcal
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Fat: 41.38g | Prot: 60.18g | Carbs: 100.77g.
Breakfast: Yörsan Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Kızarmış Yumurta, Elma, Tam Yağlı Süt. Lunch: Çörek. Dinner: Tavuk Göğüs Eti, Ev Yapımı Yoğurt, Pişmiş Patates (Kabuğu Yenmeden), Pişmiş Karnabahar (Taze Olandan), Pişmiş Kereviz. more...
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1771 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nottruewoman's Weight History
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