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Spor + Diyet kisa sürede 1.1 kilo aldi , tabii ödemdir diye çok sevinemiyorum 😃✌
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1665 kcal
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Fat: 83.20g | Prot: 99.06g | Carbs: 148.95g.
Breakfast: Ekmecik Çavdarlı Ekmek, Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Lor Peynirli Omlet. Lunch: Bulgur Pilavı, Tarhana Çorbası. Dinner: Karışık Yeşil Salata, Derya Ton Balığı. Snacks/Other: Fındık, Ceviz, Muz. more...
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2485 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Bicycling (slow) - 18/kph - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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ilCamerlengo's Weight History
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