Weigh In record (no journal entry) for 12 December 2017
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151 kg
Lost so far: 40 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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372 kcal
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Fat: 22.47g | Prot: 23.01g | Carbs: 18.28g.
Breakfast: Ovo Frito, Quaker Aveia em Flocos. more...
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steady weight
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reginaldomattoss's Weight History
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