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kenyamilanes
Journal
12 Dec 17
kenyamilanes's Journal, 12 Dec 17
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Weigh In record (no journal entry) for 12 December 2017
58.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 December 2017:
70 kcal
Fat: 4.70g | Prot: 5.79g | Carbs: 0.58g.
Breakfast:
Café, Ovo Cozido.
more...
1692 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
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kenyamilanes's Weight History
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