Weigh In record (no journal entry) for 12 December 2017
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1708 kcal
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Fat: 44.78g | Prot: 216.22g | Carbs: 113.75g.
Breakfast: Muz, Süt, Hardline Whey 3 Matrix. Lunch: Lavaş, Bulgur (Pişmiş), Tavuk Göğüs Eti. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Hardline Whey 3 Matrix, Hardline BCAA Matrix. more...
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2630 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 10 minutes, Treadmill - 18 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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gökhan633's Weight History
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