Weigh In record (no journal entry) for 12 December 2017
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61.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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900 kcal
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Fat: 35.74g | Prot: 84.57g | Carbs: 60.50g.
Breakfast: Café con Leche Descremada, Calo Queso Gauda, Castaño Pan de Molde Integral Light. Lunch: Brócoli, Jumbo Porotos Verdes, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Arroz al Curry, San Jose Caballa al Natural, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2047 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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barbara19915's Weight History
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