marquis.w.knight's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

95.9 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 December 2017:

1629 kcal

Fat: 59.54g | Prot: 56.47g | Carbs: 219.93g. Breakfast: Almond Milk. Lunch: Lala Quesadilla Whole Milk Fresh Cheese. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Mocha Coffee. more...

3423 kcal

Exercise: Working - 8 hours, High Intensity Interval Training (HIIT) - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...

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marquis.w.knight's Journal, 12 Dec 17

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marquis.w.knight's Weight History