Weigh In record (no journal entry) for 13 December 2017
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54.4 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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602 kcal
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Fat: 28.13g | Prot: 45.17g | Carbs: 40.02g.
Breakfast: Стимул Конфеты Птичье Молоко, АТБ Кефир 2,5, Груша 🍐 Груша💪, Творог (Обезжиренный 1-2% Жира). Lunch: Вареное Яйцо, Хлеб с Отрубями, Сыр Моцарелла. more...
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Losing 0.4 kg a Week
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shipkovi4i's Weight History
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