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baru 2 hari pake ini ,kemarin tinggi karbo rendah lemak,sekarang rendah karbo tinggi lemak,padahal tujuannya rendah lemak dan karbo tinggi protein susah bgt ngatur makannya -__-
View Diet Calendar, 13 December 2017:
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1395 kcal
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Fat: 72.71g | Prot: 95.80g | Carbs: 102.21g.
Breakfast: Keripik Pisang, Frisian Flag Susu Kental Manis, Nutrijell Konnyaku Jelly Powder Orange. Lunch: Gado Gado, Telur Rebus. Dinner: Croissant Coklat, Kem Chicks Sayur Toge, Ayam Goreng. more...
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1809 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Saya dari tgl 1- 22 Feb karbo 40%-50%
Protein 40%-50%
Lemak rata rata 10%-20%
Tapi mulai hari ini coba tinggi lemak rendah karbo😊
23 Feb 18 by member: fransiska03
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aryanisalis's Weight History
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