Weigh In record (no journal entry) for 13 December 2017
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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802 kcal
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Fat: 35.30g | Prot: 49.44g | Carbs: 73.13g.
Breakfast: Плавленный Сыр, Хлебец, Кофе с Молоком и Сахаром. Lunch: Ростик'c - KFC Капучино , Ростик'c - KFC Салат Цезарь. Dinner: Куриные Голени с Кожей. Snacks/Other: Банан. more...
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steady weight
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татарстан's Weight History
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