Weigh In record (no journal entry) for 13 December 2017
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80.1 kg
Lost so far: 9.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1629 kcal
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Fat: 62.64g | Prot: 42.32g | Carbs: 214.30g.
Breakfast: Duc De Coeur Flammkuchen mit Heidelbeeren, Buko Balance 17%, Wintertraum Gewürz Spekulatius, Lidl Laugenbrötchen. Lunch: Lidl Butterkäse, Lidl Feigen-Walnussbrot, Lidl Mini-Donut Zimt-Zucker. Dinner: K-Classic Hausmacher Spätzle, Werther's Original Caramelts, K-Classic Bananennektar, Milbona H-Milch 3,5% Fett. more...
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Losing 0.4 kg a Week
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Salyplata's Weight History
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