Weigh In record (no journal entry) for 13 December 2017
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102.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2433 kcal
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Fat: 46.87g | Prot: 158.42g | Carbs: 330.55g.
Breakfast: Red Bull Sugarfree, Powerade Powerade , Kiełbasa Wieprzowa (Wędzona), Ketchup, Chleb Biały. Lunch: Grillowana Pierś z Kurczaka, Risana Ryż Paraboiled, Ketchup, Saga Herbata Czarna. Dinner: Pierogi z Soczewicą. more...
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3363 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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