Weigh In record (no journal entry) for 13 December 2017
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72.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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621 kcal
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Fat: 31.37g | Prot: 20.67g | Carbs: 69.51g.
Breakfast: Limonlu Su, Çay (Demlenmiş), Zeytin, Mis Süzme Peynir, Çavdar Ekmeği, Menemen. Lunch: Mis Tam Yağlı Yoğurt, Migros Biberiye Turşu, Soğanlar, Çavdar Ekmeği, Nohut Yemeği. Dinner: Migros Biberiye Turşu, Mis Tam Yağlı Yoğurt, Patlıcan Salatası. Snacks/Other: Eti Karam Bitter. more...
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Losing 1.4 kg a Week
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MerveMust's Weight History
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