Weigh In record (no journal entry) for 13 December 2017
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132.6 kg
Lost so far: 12.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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255 kcal
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Fat: 11.18g | Prot: 15.07g | Carbs: 21.21g.
Lunch: Aldi Milch 3,5%, Aldi Bio Blattspinat, Rührei (Ganz, Gekocht), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). more...
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Losing 2.8 kg a Week
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Aelisa78's Weight History
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