Weigh In record (no journal entry) for 13 December 2017
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77.9 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1381 kcal
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Fat: 57.84g | Prot: 145.90g | Carbs: 66.58g.
Breakfast: Whole Milk, Vitalin Quinoa em Flocos, Atlhetica Protein Premium, Taeq Aveia em Flocos Finos. Lunch: Chinese Cabbage, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Pork Leg (Whole, Cooked, Roasted) , Balkis Queijo tipo Cottage. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 2.1 kg a Week
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