Weigh In record (no journal entry) for 13 December 2017
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80.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1383 kcal
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Fat: 63.39g | Prot: 59.35g | Carbs: 142.40g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Cacau Show Tablete de Chocolate Amargo 70%, Kefir de Leite. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Abóbora, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Parmesão (Ralado), Mandioquinha, Nestlé Creme de Leite, Sadia Mussarela. Dinner: Muffato Bolo Simples de Coco, Bolo de Chocolate. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Coco Seco, Cacau Show Tablete de Chocolate Amargo 70%, Bauducco Torrada Salgada. more...
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339 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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novanati's Weight History
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