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View Diet Calendar, 13 December 2017:
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2027 kcal
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Fat: 55.20g | Prot: 85.73g | Carbs: 306.73g.
Breakfast: Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi, Muz, Tam Yağlı Süt. Lunch: Karışık Yeşil Salata, Barilla Makarna, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Ezogelin Çorbası. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Muz, Eti Kakaolu Bisküvi, Kakaolu Kek, Dost Yarım Yağlı Süt, Mandalina, Ceviz, Fındık. more...
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2495 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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ilCamerlengo's Weight History
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