Weigh In record (no journal entry) for 13 December 2017
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83.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1881 kcal
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Fat: 83.73g | Prot: 171.59g | Carbs: 96.38g.
Breakfast: Fin Carré Cioccolato Mandorle Intere, Orogel Spinaci Cubello Foglia Più, Aia Albume. Lunch: Fage Fruyo Pesca 0%, Conad Insalata Classica, Aia Hamburger di Pollo. Dinner: Parmigiano (Grattugiato), Orogel Spinaci Cubello Foglia Più, Aia Hamburger di Pollo. Snacks/Other: Zucchine Trifolate, Aia Albume d'uovo Pastorizzato. more...
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Gaining 5.6 kg a Week
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