Weigh In record (no journal entry) for 13 December 2017
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2643 kcal
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Fat: 48.05g | Prot: 176.63g | Carbs: 382.82g.
Breakfast: Jif Crema de Cacahuate, Huevo Frito, San Juan Claras de Huevo, Plátano, Avena. Lunch: Papa Cocida, Calabacitas, Pechuga de Pollo a la Plancha, Aguacate, Great Value Arroz Súper Extra, Grano Largo, Zanahoria Cocida, Pechuga de Pollo a la Plancha. Dinner: Lala 100 Proteina (250ml), Great Value Slim Fit, Physical Building Systems Myo-Vector, Manzana. more...
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Gaining 0.0 kg a Week
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Jose Luis Cordova's Weight History
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