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Right now lve only been weighing myself once a month,next weigh in will be on the 20th. this will be my Christmas surprise...will I get a present or a lump of coal.
View Diet Calendar, 13 December 2017:
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2014 kcal
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Fat: 26.11g | Prot: 189.05g | Carbs: 258.05g.
Breakfast: Great Value Fat Free Milk, Trader Joe's Cantaloupe Slices, GNC 100% Egg Protein, Chiquita Banana, Great Value Fat Free Milk, The Greek Gods Nonfat Plain Greek Yogurt (227g). Lunch: Great Value Fat Free Milk, Garden of Life Raw Organic Fit High Protein For Weight Loss, Great Value Fat Free Milk, Great Value Low Fat Chocolate Milk. Dinner: Roasted Broiled or Baked Chicken Breast, Plain or Buttermilk Biscuits, Baked Beans with Pork and Tomato Sauce (Canned). Snacks/Other: Great Value Fat Free Milk, Great Value Fat Free Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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3236 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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