Krisgof's Journal, 13 Dec 17

And how to keep diet here?😅

View Diet Calendar, 13 December 2017:
1262 kcal Fat: 50.30g | Prot: 43.58g | Carbs: 140.17g.   Breakfast: Nestle Lion Bar (50g), Leerdammer Lightlife, Taramasalata, Kallo Organic Rice Cakes, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Snickers Snickers Bar (41.7g), Sainsbury's Tomato & Basil Chicken Sandwich. Snacks/Other: Sainsbury's Carrot Batons, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Mixed Nuts, Bananas . more...

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Comments 
Happy birthday 🍰 
13 Dec 17 by member: mhairinic
Happy Birthday. It looks devine 🎂 
13 Dec 17 by member: Tracey2211
Happy 26th birthday 🎂🎉🎊🎈 
13 Dec 17 by member: bubblegum14
I bet it was worth the guilt after 🤤 
15 Dec 17 by member: d79pl_gym
Wow! We all deserve a treat every once in a while :-) 
17 Dec 17 by member: ajjt

     
 

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Krisgof's Weight History


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