Weigh In record (no journal entry) for 13 December 2017
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2137 kcal
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Fat: 88.04g | Prot: 103.31g | Carbs: 245.13g.
Breakfast: Polenguinho Polenguinho Zero Lactose, Ducoco Leite Ducoco Sabor Chocolate. Lunch: Gallo Azeite de Oliva Extra Virgem, Sakura Missô, Shitake, Berinjela, Mun Tempê Feijão Fradinho e Arroz Negro, Shimeji. Dinner: AdeS Leite de Soja Zero, Frutos da Terra Gergelim Preto, VeganWay Levedura Nutricional, Agro Nippo Moyashi (Broto de Feijão), Ovo Mexido. Snacks/Other: Batavo Naturis Soja Chocolate, Azeitonas Pretas, Coqueiro Atum Ralado em Óleo, Subway Cookie Gotas de Chocolate, Subway Picles, Subway Pão 9 Grãos Aveia e Mel, Subway Cebola, Subway Alface, Subway Tomate, Batavo Iogurte Naturis Soja Morango . more...
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steady weight
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LicaSteinhoff's Weight History
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