12/14早餐-1人份: 鱈魚條x6 加熱烏梅汁1杯 橘子x1
View Diet Calendar, 14 December 2017:
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2062 kcal
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Fat: 72.32g | Prot: 104.91g | Carbs: 261.38g.
Breakfast: 全家 白飯, 壽喜燒(炒牛肉及蔬菜加醬油). Lunch: 意大利辣香腸薄餅(36厘米), 柑橘, 梅汁, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條. Dinner: 麵線, 油炸豆腐, 油炸豆腐. more...
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2738 kcal
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Exercise:
家裡腿部滑步機30分鐘 - 30 minutes, Dance (fast step, aerobic) - 1 hour, 踩飛輪 - 50 minutes, 步行17000步/11.5km - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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