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Yah masa otot nya nyusut 3kg
View Diet Calendar, 14 December 2017:
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512 kcal
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Fat: 6.41g | Prot: 47.43g | Carbs: 67.84g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Putih Telur Matang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. more...
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hadi0789's Weight History
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