Weigh In record (no journal entry) for 14 December 2017
|
65.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
2050 kcal
|
Fat: 52.33g | Prot: 65.71g | Carbs: 316.56g.
Breakfast: Sugar, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Walkers Baked Salt & Vinegar Crisps, Jacob's Iced Gems, Weight Watchers Strawberry Yogurt, Nature Valley Peanut & Chocolate Protein Bar, Granny Smith Apples. Dinner: McVitie's Digestives Slice, Heinz Spaghetti, Warburtons Medium Sliced White Bread. Snacks/Other: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tracker Roast Nut. more...
|
|
3001 kcal
|
Exercise:
Running - 13/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|