Antchoys's Journal, 14 Dec 17

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Weigh In record (no journal entry) for 14 December 2017

68.7 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2017:

1814 kcal

Fat: 72.10g | Prot: 78.71g | Carbs: 177.65g. Breakfast: Фруто Няня Каша Пшеничная Молочная с Тыквой. Lunch: Бутерброд с Маслом и Рыбой, Чай, Суп Куриный с Рисом. Dinner: Твой Дом Салат Английский, Азбука Вкуса Котлета Рыбная на Пару, Кукурузная Каша. more...

2005 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Antchoys's Journal, 14 Dec 17

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Antchoys's Weight History