Weigh In record (no journal entry) for 14 December 2017
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59.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1373 kcal
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Fat: 28.97g | Prot: 66.88g | Carbs: 219.65g.
Lunch: Bistec de Res, Savory Cola de Tigre, Papa Cocida, Lechuga, Nestlé Crema de Leche, Fideos. Dinner: Tottus Galleta de Arroz, Herbalife Batido, Manzana Roja, Yogurt Natural Light Endulzado, Avena 4 Semillas, Frutillas, Plátano. more...
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Losing 2.2 kg a Week
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r.salas_'s Weight History
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