Weigh In record (no journal entry) for 14 December 2017
|
74.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
1051 kcal
|
Fat: 19.70g | Prot: 142.07g | Carbs: 74.20g.
Breakfast: Campobueno Leche Descremada, Naranjas, Hacendado Claras de Huevo. Lunch: Hacendado Pechuga Fileteada de Pollo, Patata, Hacendado Salvado de Avena, Hacendado Yogur Desnatado Coco. Dinner: Hacendado Yogur Desnatado Coco, Hacendado Queso Fresco Desnatado 0%, Merluza al Horno o a la Parrilla. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hectordematias24's Weight History
|