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es läuft wieder 😀
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67.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1967 kcal
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Fat: 92.54g | Prot: 88.47g | Carbs: 200.70g.
Breakfast: SPAR Enjoy Thunfisch Wrap, Gala Äpfel, Gekochtes Ei, Normaler Kaffee. Dinner: Konjaknudeln, Barilla Bolognese, Grüne Paprika, Pedon Rote Linsen Pasta, Olivenöl, Zwiebeln. Snacks/Other: Philadelphia Liptauer Mild, Gurke (mit Schale), Suchard Sensations 86% Noir Brut, Gemischte Nüsse. more...
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2171 kcal
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Exercise:
Showering - 10 minutes, Standing - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes. more...
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Losing 1.8 kg a Week
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Bad13minton's Weight History
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