Weigh In record (no journal entry) for 14 December 2017
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58.9 kg
Lost so far: 23.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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618 kcal
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Fat: 33.46g | Prot: 55.36g | Carbs: 22.16g.
Breakfast: DIA Leite em Pó Desnatado Instantâneo, Ovo Cozido, Creme Chantilly, Café, Growth Supplements Colágeno Hidrolisado. Lunch: Abobrinha Refogada, Batatas (sem Casca, com Sal, Fervido), Bife a Rolê. more...
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Losing 4.9 kg a Week
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Mira40tou's Weight History
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