Weigh In record (no journal entry) for 14 December 2017
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82.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1764 kcal
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Fat: 26.42g | Prot: 214.69g | Carbs: 145.55g.
Breakfast: Conad Yogurt Greco 0% Caffè, Orogel Cubello Spinaci, Aia Albume. Lunch: Conad Yogurt Greco 0% Caffè, Conad Insalata Classica, Coop Hamburger di Bovino Adulto. Dinner: OK Bio Gallette di Farro, Conad Insalata Classica, Orogel Spinaci Cubello Foglia Più, Petto di Pollo (senza Pelle). Snacks/Other: Fage Fruyo Pesca 0%, Zucchine Trifolate, Aia Albume d'uovo Pastorizzato. more...
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Losing 4.9 kg a Week
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