Weigh In record (no journal entry) for 14 December 2017
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106.3 kg
Lost so far: 3.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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392 kcal
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Fat: 4.05g | Prot: 13.31g | Carbs: 79.86g.
Breakfast: Copacabana Cacao Amargo, Soprole Yoghurt Batido Light (165g), Quaker Avena Instantánea. Snacks/Other: Cerezas Dulces. more...
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Gaining 3.9 kg a Week
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