Weigh In record (no journal entry) for 14 December 2017
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68.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2505 kcal
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Fat: 127.71g | Prot: 81.84g | Carbs: 273.41g.
Breakfast: Çay Şekerli, Ülker Çokokrem, Beyaz Ekmek. Lunch: Tavuk Döner. Dinner: Kapuska. Snacks/Other: Beyaz Ekmek, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Ceviz. more...
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Gaining 1.8 kg a Week
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FurkanSteel's Weight History
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