Weigh In record (no journal entry) for 14 December 2017
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77.6 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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465 kcal
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Fat: 11.23g | Prot: 38.58g | Carbs: 48.54g.
Breakfast: Vitalin Quinoa em Flocos, Atlhetica Protein Premium, Taeq Aveia em Flocos Finos, Nestlé Iogurte Natural Integral. more...
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Losing 2.1 kg a Week
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