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I just measured myself at the office, trainer was sick today so I worked out on my own. Shoulders and chest, very rewarding workout and I pushed myself by adding a little weight.
Thigh: 21
Waist: 31
Hips: 40
Chest: 36.5
Bicep 12.5
Wrist: 6
Calf: 14
View Diet Calendar, 14 December 2017:
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672 kcal
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Fat: 42.24g | Prot: 50.14g | Carbs: 27.43g.
Breakfast: Peanut Butter, Bragg Organic Apple Cider Vinegar, GNC Amplified Gold 100% Whey Protein Advanced, Nespresso Espresso, Water. Lunch: Cucumber, California Avocados , Roma Tomatoes, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Almonds, Almonds, Health Wise Chocolate Protein Drink. more...
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3853 kcal
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Exercise:
Resting - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Apple Health - 6 hours. more...
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