Weigh In record (no journal entry) for 15 December 2017
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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361 kcal
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Fat: 17.12g | Prot: 26.02g | Carbs: 20.20g.
Breakfast: Козуб Сыр Сулугуни, Грецкие Орехи, Смачна Кашка Овсянка. Lunch: Айран, Екона Соевый Соус, Курино-Грибная Запеканка. Dinner: Айран. Snacks/Other: Семена Льна. more...
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Losing 1.8 kg a Week
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Emelianiva's Weight History
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