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dyhnp
Journal
12 Aug 16
dyhnp's Journal, 12 Aug 16
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Weigh In record (no journal entry) for 12 August 2016
65 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2016:
1227 kcal
Fat: 36.92g | Prot: 55.00g | Carbs: 168.87g.
Breakfast:
Good Day Cappuccino, Getuk.
Lunch:
Urap, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Egg Omelet or Scrambled Egg, Ketoprak.
Snacks/Other:
Oreo Chocolate Sandwich Cookies, Raisins (Seedless).
more...
1588 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours.
more...
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dyhnp's Weight History
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