Weigh In record (no journal entry) for 15 December 2017
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102.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2013 kcal
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Fat: 109.55g | Prot: 93.63g | Carbs: 168.07g.
Breakfast: Sadia Mussarela, Aurora Mussarela, Extra Mussarela, Wickbold Pão de Forma Light Iogurte com Cenoura. Lunch: Cacau Show Chocolate Ao Leite Diet, Risoto de Queijo, Legumes Cozidos, Jasmine Linchia, Lichia, Cashews Royale Castanha de Caju. Dinner: Casa Madeira Geléia de Caqui, Santa Clara Ricota Fresca, Canto de Minas Ricota Fresca, Viva Vida Tomate Grape, Tomates Cereja, Bauducco Torrada Integral (1), Torcida Churrasco, Torcida Salgadinho de Trigo Sabor Churrasco , Água de Coco. Snacks/Other: Tirolez Queijo Minas Padrão, Fazenda Bela Vista Queijo Minas Frescal, Queijo Minas, Tirolez Queijo Minas Frescal. more...
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2752 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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calderari's Weight History
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