Weigh In record (no journal entry) for 15 December 2017
|
98.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
3926 kcal
|
Fat: 128.00g | Prot: 240.07g | Carbs: 450.06g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Dole Bananas, Universal Animal Pak, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg. Lunch: Extra Virgin Olive Oil, Barbara's Bakery Puffins Cinnamon Cereal, Mahatma Jasmine Rice, Wegmans Boneless Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Frozen Kale, Kroger Frozen Cut Leaf Spinach, Mahatma Jasmine Rice, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Usda Flap Fajita Steak. Snacks/Other: Mahatma Jasmine Rice, Trader Joe's Sunflower Seed Butter, All American EFX Karbolyn, Wegmans Boneless Skinless Chicken Breast. more...
|
Losing 0.6 kg a Week
|
|
BigRed89's Weight History
|