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johnpersico
Journal
15 Dec 17
johnpersico's Journal, 15 Dec 17
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Weigh In record (no journal entry) for 15 December 2017
66.6 kg
Lost so far:
0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2017:
806 kcal
Fat: 29.58g | Prot: 30.42g | Carbs: 104.78g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Chicken Sandwich.
Snacks/Other:
Candy Coated Chocolate Easter Egg, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Keebler Sandies Pecan Shortbread Cookies, Betty Crocker Russian Tea Cakes.
more...
1948 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Losing 3.8 kg a Week
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johnpersico's Weight History
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