Weigh In record (no journal entry) for 15 December 2017
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1856 kcal
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Fat: 56.59g | Prot: 148.68g | Carbs: 200.45g.
Breakfast: Pınar Light Süt (%0,1 Yağ), Kuru Üzüm, Tadım Gün Kurusu Kayısı, Eti Lifalif Yulaf Ezmesi, Tarçın, Muz, Ceviz, Hindistan Cevizi. Lunch: Pınar Süt , Hindistan Cevizi, Kuru Üzüm (Çekirdeksiz), Muz, Ceviz, Eti Lifalif Yulaf Ezmesi, Tarçın. Dinner: Domatesler, Tavuk Göğüs Eti. Snacks/Other: Ceviz, Hardline BCAA Matrix, Hardline Whey 3 Matrix. more...
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2602 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Exercise Machine - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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gökhan633's Weight History
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