Weigh In record (no journal entry) for 15 December 2017
|
63.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
917 kcal
|
Fat: 29.69g | Prot: 63.32g | Carbs: 100.94g.
Breakfast: Perdigão Mortadela Bolognella, Pão Francês, Café (Infusão), Ovo Cozido. Lunch: Kibon Sorvete de Chocolate, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Abóbora Japonesa, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Pão Francês, Max Titanium Top Whey 3W. more...
|
|
2160 kcal
|
Exercise:
Elliptical - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neliscarvalho's Weight History
|