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View Diet Calendar, 16 December 2017:
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778 kcal
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Fat: 35.03g | Prot: 40.44g | Carbs: 82.00g.
Breakfast: Honey , Dried Whole Sesame Seeds , Strawberries , Pineapple , Bananas , Plain Yoghurt (Whole Milk) . Lunch: Green Peppers . Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Boiled Egg. more...
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2426 kcal
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Exercise:
Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Charlie Kalonji's Weight History
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