Antchoys's Journal, 16 Dec 17

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Weigh In record (no journal entry) for 16 December 2017

68.9 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2017:

1238 kcal

Fat: 74.62g | Prot: 29.30g | Carbs: 116.07g. Breakfast: Чай, Бутерброд с Маслом и Рыбой. Lunch: Залесский Фермер Сливки 20%, Суп Грибной. Dinner: Сало, Суп Куриный с Рисом. Snacks/Other: Банан, Груша, Холодный Кофе со Сливками. more...

1823 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Antchoys's Journal, 16 Dec 17

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Antchoys's Weight History