Weigh In record (no journal entry) for 16 December 2017
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90.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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3443 kcal
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Fat: 38.79g | Prot: 115.03g | Carbs: 303.14g.
Breakfast: Danone Iogurte Grego Tradicional. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Fígado de Galinha. Dinner: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Fígado de Galinha. Snacks/Other: Skol Cerveja. more...
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Losing 0.4 kg a Week
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demetrius11's Weight History
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