gökhan633's Journal, 17 Dec 17


View Diet Calendar, 17 December 2017:
1516 kcal Fat: 52.77g | Prot: 139.05g | Carbs: 121.94g.   Breakfast: Sütaş Kaşar Peyniri, Tereyağı, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Nescafe 3 Ü 1 Arada, Hardline Whey 3 Matrix, Muz, Elma. more...
1903 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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gökhan633's Weight History


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